Ashley Clark, Author at Family Navigators

Techniques I Use to Manage New Parent Stress and Staying Calm

Introduction Entering parenthood is a beautiful journey filled with joy, astonishment, and love. Yet, it is also one of life’s biggest transitions that come with its fair share of challenges, including stress. Stress can have serious negative implications on the emotional wellbeing of a parent. Therefore, it is crucial to adopt stress management techniques to […]

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Strategies That Worked for Us in Handling Sleep Regression

Recognizing the Signs of Baby Sleep Regression The journey to achieving regular sleep patterns with a newborn can be challenging. Just when you think you have it all figured out, you may find your little one experiencing a phenomenon called ‘sleep regression’ – a period when a previously well-sleeping baby starts waking up frequently at

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Our Step-by-Step Approach to Introducing Solids

Understanding the Importance of Starting Solids Transitioning your baby from exclusive milk feeding to solid foods is a milestone that comes with a mix of excitement and apprehension. When done appropriately, introducing solids can be a rewarding experience, fostering independence, promoting growth, and developing your baby’s palette. However, the process also poses several questions: How

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What Helped Us in Dealing with Baby’s First Cold

Baby Cold Care Tips When your baby catches their first cold, it’s a challenging time. The sniffling, coughing, and difficulty in breathing can be tough to handle, not just for the baby but also for the parents. To help you navigate this situation, here’s a list of baby cold care tips based on my personal

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Encouraging Baby’s Milestones and Watching First Steps

Supporting Key Milestones of Your Baby’s Development The first few years of your child’s life are packed with exciting milestones. As a parent, your role is not just to bask in the joy of these milestones, but also to actively encourage your child in reaching them. This piece provides valuable baby milestone tips, including ideas

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How We Made Our Home Safe with Baby-Proofing Basics

Getting Started with Baby-Proofing Basics As new parents, one of the most important tasks we undertook was to ensure our home was a safe environment for our little one. This daunting task required a good deal of research, asking the right questions, and, of course, applying some practical tips. Our journey may serve as a

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Simple Tips and Recipes for Our Success with Baby-Led Weaning

Start Your Journey with Baby-Led Weaning: Tips and Practical Advice Are you confused about where to start with baby-led weaning? It can be a complex process, especially for first-time parents, but don’t worry! We’ve gathered some practical baby-led weaning tips and feeding strategies to help you navigate this new stage in your baby’s life. With

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Managing Parenting Stress by Finding Comfort in the Chaos

Understanding the Impact of Parenting Stress Parenting is one of the most rewarding experiences life offers. However, it comes with its fair share of challenges and stress. Research suggests that chronic parenting stress can significantly impact a parent’s mental and physical health. But how can we practice stress management for parents and find the necessary

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Making Bedtime Easier and Peaceful with Our Night Routine

Making Bedtime Easier and Peaceful with Our Night Routine Introducing Healthy Bedtime Strategies to Your Child’s Night Routine We all know that the perfect bedtime isn’t merely a dream. Countless parents have developed useful methods to establish a serene and soothing sleep environment for their children. One of the most effective strategies is implementing a

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Tips That Worked for Us in Balancing Life and Baby

Personal Tips for Balancing Life with a Baby Bringing a newborn into the world is an overwhelming and joyful experience. However, it also introduces new challenges in balancing life with a baby. Known for its unpredictability and demands, managing a baby and other life responsibilities can be quite tricky. Here we provide personal tips gained

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