Postpartum

Overcoming Postpartum Challenges: My Journey to Recovery

Understanding Postpartum Depression Experiencing a flood of emotions after childbirth is expected, as it’s a momentous time in one’s life. However, some new mothers encounter a severe, long-lasting form of depression known as postpartum depression (PPD). This condition extends beyond “baby blues”—the moderate mood swings that typically dissolve after a fortnight. Understanding postpartum depression is […]

Overcoming Postpartum Challenges: My Journey to Recovery Read More »

Practices That Improved My Wellbeing for Postpartum Self-Care

Understanding the Importance of Postpartum Self-Care Self-care after childbirth, more commonly known as postpartum self-care, is an often overlooked aspect of childbirth. However, it is a critical phase that requires an equal amount of attention and care as the pregnancy itself. Ensuring proper self-care during the postpartum period can significantly contribute to your physical recovery

Practices That Improved My Wellbeing for Postpartum Self-Care Read More »

Scroll to Top