Wellness

Practices That Improved My Wellbeing for Postpartum Self-Care

Understanding the Importance of Postpartum Self-Care Self-care after childbirth, more commonly known as postpartum self-care, is an often overlooked aspect of childbirth. However, it is a critical phase that requires an equal amount of attention and care as the pregnancy itself. Ensuring proper self-care during the postpartum period can significantly contribute to your physical recovery

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